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Aug 14, 2024
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HLTH 131 SIMPLE STRATEGIES FOR SUCCESSFUL WEIGHT MANAGEMENT1.5 Units - 1 hour lecture, 1.5 hours lab
Transfers: CSU
This course is designed to help students manage their weight. The emphasis is on combining good nutrition and regular exercise to meet body weight goals. This comprehensive class includes classroom teaching time as well as workouts at the IVC Fitness Center. Students learn how to choose healthy, balanced meals at home or away; read packaged food labels; avoid the “diet failure mentality”; use exercise equipment properly; and design a safe, individualized exercise program. NR
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