| |
Aug 14, 2024
|
|
|
|
|
COUN 4 STRESS MANAGEMENT3 Units - 3 hours lecture
Transfers: CSU, UC credit proviso (see UC Course List)
This course introduces the basic principles of holistic stress management. The course covers the history of stress, the development of stress theories, and explores the mind-body relationship (psychophysiology) of stress. Students learn cognitive strategies, physiological interventions, and relaxation techniques that may be applied to help manage stress.
To view more information on the counseling program, visit Counseling . NR
Add to Portfolio (opens a new window)
|
|