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Dec 26, 2024
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DNCE 87 CONDITION AND CORRECT: ANALYSIS AND BODY THERAPIES3 Units - 2.5 hours lecture, 1.5 hours lab
Transfers: CSU, UC
This course builds upon the concepts from the overview course. It introduces and compares techniques from dance and various body therapy programs (e.g. Hatha Yoga, Reflexology, GYROKINESIS (R), Resistance training, Pilates) for dancers and non-dancers. It combines various types of stretch, strengthening, endurance, relaxation and body alignment exercises. Emphasis is on correct form and technique to promote greater technical ability in dance, sports, exercise, and other movement-based programs. The course includes information on anatomy and the care and prevention of injuries. Students are limited to taking four conditioning courses (DNCE 50, 86, 87, 88, 90, 91, or 92) for a maximum of 12 units. NR
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