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    Feb 28, 2024  
2019-2020 Catalog: September 2019 Edition 
    
2019-2020 Catalog: September 2019 Edition [ARCHIVED]

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DNCE 53 PILATES-REFORMER WITH MAT

2 Units - 1 hour lecture, 3 hours lab
Transfers: CSU, UC
Recommended Preparation: DNCE 51  or DNCE 52  
This course connects Pilates mat-work with reformer work and associated props that aid in personalized adjustments based on individual needs. It is a non-impact body therapy and training program for the entire body focusing on re-training alignment and imbalances in the body; promoting enhanced core strength, movement abilities, care and prevention of injuries; and reduction of pain. Breath use is emphasized to initiate and maintain the core for each exercise as well as being able to recognize internal changes in muscle efficiency in all areas. NR



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