| |
Jan 15, 2025
|
|
|
|
|
KNES 17 CORE TRAINING III2 Units - 1 hour lecture, 3 hours lab
Transfers: CSU, UC
This course is designed to improve the athlete’s core strength, coordination, balance, quickness, and agility. Emphasis will be placed on medicine ball and bosu ball training for muscle enhancement to maximize performance. NR
Add to Portfolio (opens a new window)
|
|