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Dec 26, 2024
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KNES 6 WEIGHT TRAINING III0.5 Unit - 1.5 hours lab
Transfers: CSU, UC
Recommended Preparation: KNES 5 strongly recommended
This course presents the principle and properties of a physiologically sound strength-training program, focusing on advanced modes of training. Students create a personalized workout regimen that includes free weights, machines, medicine balls, plyometrics, circuit training, and conditioning. KNES 6 may be taken once for a maximum of 1 unit. NR
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