KNES 4 WEIGHT TRAINING I

0.5 Unit - 1.5 hours lab
Transfers: CSU, UC
This course introduces the basic principles related to the acquisition of muscular strength and endurance. The course addresses the physiological adaptations that occur as a result of strength training. Students will explore training techniques as well as available equipment. KNES 4 may be taken once for a maximum of 1unit. NR