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Dec 21, 2024
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DNCE 54 PILATES: DESIGNED FOR YOU2 Units - 1 hour lecture, 3 hours lab
Transfers: CSU, UC
This course focuses on traditional and new forms of Pilates exercises as well as the use of modification aids to aid the student in receiving the benefits intended in each exercise. Emphasis will be on technique enhancement, how to select and adjust exercises for individual needs and goals, and injury care and prevention. This course is designed for all experience levels. Students are limited to taking four Pilates courses (DNCE 51, 51A, 51B, 52, 53, or 54) for a maximum of 8 units. NR
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