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Jun 05, 2023
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IA 121 STRENGTH TRAINING AND CONDITIONING FOR SPORT1 Unit - .5 hour lecture, 1.5 hours lab 1 hour lecture, 3 hours lab
Transfers: CSU
This course is designed for students interested in strength training and conditioning methods specific to their sport. The course presents the principles and properties of a physiologically sound strength-training program, focusing on advanced modes of training, including free weights, machines, medicine balls, plyometrics, circuit training, and conditioning. R-E-3
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