May 20, 2022  
2021-22 Catalog: September 2021 Edition 
    
2021-22 Catalog: September 2021 Edition [ARCHIVED]

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KNES 16 CORE TRAINING II

1 Unit - 3 hours lab
Recommended Preparation: KNES 15  
This course incorporates additional core movement exercises to build core strength, coordination, balance, and flexibility. Students refine their technique and build a training program to address personal fitness goals. KNES 16 was formerly offered as KNES 224. NR



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