May 17, 2022  
2021-22 Catalog: September 2021 Edition 
    
2021-22 Catalog: September 2021 Edition [ARCHIVED]

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KNES 15 CORE TRAINING I

1 Unit - 3 hours lab
This course introduces basic core-training techniques, equipment and exercises. Students practice aerobic and anaerobic exercises to improve core strength, flexibility, and overall fitness. KNES 15 was formerly offered as KNES 223. NR



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