Javascript is currently not supported, or is disabled by this browser. Please enable Javascript for full functionality.

   
    Mar 28, 2024  
2021-2022 Catalog 
    
2021-2022 Catalog [ARCHIVED]

Add to Portfolio (opens a new window)

KNES 6 WEIGHT TRAINING III

0.5 Unit - 1.5 hours lab
Transfers: CSU, UC
Recommended Preparation: KNES 5  strongly recommended
This course presents the principle and properties of a physiologically sound strength-training program, focusing on advanced modes of training. Students create a personalized workout regimen that includes free weights, machines, medicine balls, plyometrics, circuit training, and conditioning. KNES 6 may be taken once for a maximum of 1 unit. NR



Add to Portfolio (opens a new window)