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    Mar 28, 2024  
2021-2022 Catalog 
    
2021-2022 Catalog [ARCHIVED]

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IA 121 STRENGTH TRAINING AND CONDITIONING FOR SPORT

2 Units - 4.5 hours lab 1 hour lecture, 3 hours lab
Transfers: CSU
This course is designed for students interested in strength training and conditioning methods specific to their sport. The course presents the principles and properties of a physiologically sound strength-training program, focusing on advanced modes of training, including free weights, machines, medicine balls, plyometrics, circuit training, and conditioning. R-E-3



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