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    Jun 16, 2024  
2018-2019 Catalog: December 2018 Edition 
    
2018-2019 Catalog: December 2018 Edition [ARCHIVED]

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KNES 224 CORE TRAINING II

1 Unit - 3 hours lab
Recommended Preparation: KNES 223  
This course incorporates additional core movement exercises to build core strength, coordination, balance, and flexibility. Students refine their technique and build a training program to address personal fitness goals. NR



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