Oct 22, 2018  
2017-2018 Catalog: August 2017 Edition 
    
2017-2018 Catalog: August 2017 Edition [ARCHIVED]

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KNES 223 CORE TRAINING I

1 Unit - 3 hours lab
This course introduces basic core-training techniques, equipment and exercises. Students practice aerobic and anaerobic exercises to improve core strength, flexibility, and overall fitness. NR



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