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    Irvine Valley College
  Feb 19, 2018
2017-2018 Catalog: August 2017 Edition [ARCHIVED]

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3 Units - 2.5 hours lecture, 1.5 hours lab
Transfers: CSU
This course is a part of the Fitness Professional Certificate Program. A review of tests for determination of muscular strength and endurance, flexibility, body composition and aerobic endurance for normal adults. Study of the application of exercise guidelines for normal adults based upon the standards of the American Heart Association and the American College of Sports Medicine. NR

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