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    Irvine Valley College
   
 
  Feb 19, 2018
 
 
    
2017-2018 Catalog: August 2017 Edition [ARCHIVED]

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KNES 105 PRINCIPLES OF STRENGTH AND CONDITIONING

3 Units - 3 hours lecture
Transfers: CSU
This course, part of the Fitness Professional Certificate Program, provides a thorough review of the structure, action and performance of skeletal muscle for those intending to teach strength training. The course studies anatomy and physiology; muscular strength and endurance; flexibility; training sequences; available equipment; and safety factors, including contraindications. NR



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