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May 14, 2024
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HLTH 107 SURVEY AND ASSESSMENT OF FITNESS1 Unit - 1 hour lecture
Transfers: CSU
This course uses different testing and assessment techniques to evaluate the physical condition of students, including their muscular strength and endurance, flexibility, body composition, cardiovascular endurance, and skill-related fitness. The course examines personality factors, as well as lifestyle, diet, nutrition and weight management, and their effect on managing stress levels and designing a viable fitness program for life. NR
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