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    Mar 29, 2024  
2017-2018 Catalog: August 2017 Edition 
    
2017-2018 Catalog: August 2017 Edition [ARCHIVED]

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DNCE 51 PILATES

2 Units - 1 hour lecture, 3 hours lab
Transfers: CSU, UC
This course introduces the fundamentals of non-impact exercise based on the principles of Joseph Pilates. Classes provide the dancer and non-dancer with exercises to improve abdominal and back strength, flexibility, and postural alignment, coordination, and body awareness. Proper breathing techniques are emphasized, the focus being on exercising the mind as well as the body. DNCE 51 (or DNCE 51A  and DNCE 51B ) may be taken once for a maximum of 2 units. NR



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