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    Mar 29, 2024  
2017-2018 Catalog: August 2017 Edition 
    
2017-2018 Catalog: August 2017 Edition [ARCHIVED]

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DNCE 45 YOGA AND STRESS MANAGEMENT

2 Units - 1 hour lecture, 3 hours lab
Transfers: CSU, UC
This course explores the relationship between yoga and its connection as one of several holistic methods to manage the mind, body, and spiritual effects of stress. It is designed to promote enhanced performance and function. It’s focus is the practice of breathing, relaxation, asanas, meditation, positive thinking and other related techniques as related to taking and/or instructing others in yoga. NR



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