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May 10, 2024
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DNCE 51B PILATES B1 Unit - 0.5 hour lecture, 1.5 hours lab
Transfers: CSU, UC credit proviso (see UC Course List)
Recommended Preparation: DNCE 51A
This course is the second half of an introduction to a non-impact exercise program based on the principles of Joseph Pilates. Classes provide the dancer and non-dancer with exercises to improve abdominal and back strength, flexibility, postural alignment, coordination and body awareness. Proper breathing techniques are emphasized, the focus being on exercising the mind as well as the body. DNCE 51 (or DNCE 51A and DNCE 51B) may be taken once for a maximum of 2 units. NR
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