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    Mar 28, 2024  
2021-2022 Catalog 
    
2021-2022 Catalog [ARCHIVED]

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KNES 4 WEIGHT TRAINING I

1 Unit - 3 hours lab
Transfers: CSU, UC
This course introduces the basic principles related to the acquisition of muscular strength and endurance. The course addresses the physiological adaptations that occur as a result of strength training. Students will explore training techniques as well as available equipment. KNES 4 may be taken once for a maximum of 1unit. NR



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