Oct 24, 2020  
2020-2021 Catalog 
    
2020-2021 Catalog [ARCHIVED]

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KNES 95 PRINCIPLES OF STRENGTH AND CONDITIONING

3 Units - 3 hours lecture
Transfers: CSU
This course, part of the Fitness Professional Certificate Program, provides a thorough review of the structure, action and performance of skeletal muscle for those intending to teach strength training. The course studies anatomy and physiology; muscular strength and endurance; flexibility; training sequences; available equipment; and safety factors, including contraindications. KNES 95 was formerly offered as KNES 105. NR



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