Oct 24, 2020  
2020-2021 Catalog 
    
2020-2021 Catalog [ARCHIVED]

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KNES 7 WEIGHT TRAINING IV

0.5 Unit - 1.5 hours lab
Transfers: CSU, UC
Recommended Preparation: KNES 6  strongly recommended
This course reviews weight training principles and introduces powerlifting including equipment and safety techniques. Instruction includes proper protocols to successfully execute basic explosive and powerlifting exercises as well as nutritional factors related to individual strength and fitness performance. KNES 7 may be taken once for a maximum of 1 unit. NR



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