Sep 22, 2020  
2020-2021 Catalog 
    
2020-2021 Catalog [ARCHIVED]

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DNCE 95 GYROKINESIS (R): 60 MINUTE FORMAT AND OTHER SEQUENCES

2 Units - 1 hour lecture, 3 hours lab
Transfers: CSU, UC
Recommended Preparation: DNCE 94  GYROKINESIS (R): 60 minute Format, and the other sequences taught in this course, merge eastern and western influences in a Holistic way.
GYROKINESIS (R): 60 minute Format, and the other sequences taught in this course, merge eastern and western influences in a Holistic way. This format focuses on working the energetic pathways of the entire body integrating changing rhythms and breath patterns in fluid three-dimensional movement sequences. It is designed to deeply stretch and strengthen the muscles; articulate, decompress, and increase the range and quality of joint motions; and develop more complex rhythmic coordination and endurance. Emphasis is on also on spinal elongation, balanced motions and energy/chi stimulation. Students are limited to taking four of the Gyrokinesis courses (DNCE 93, 94, 95, 96, OR 253) for a maximum of 8 units. NR



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