DNCE 52 PILATES: MAT
2 Units - 1 hour lecture, 3 hours lab
Transfers: CSU, UC
This course is a non-impact body therapy and training method based on the principles of Joseph Pilates. Classes provide the dancer and non-dancer with detailed exercises for the entire body that focus on core strengthening while also re-training postural alignment and muscular imbalances. Proper breathing techniques are emphasized to exercise the mind as well as the body.
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