Sep 27, 2020  
2020-2021 Catalog 
    
2020-2021 Catalog [ARCHIVED]

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DNCE 51A PILATES A

1 Unit - 0.5 hour lecture, 1.5 hours lab
Transfers: CSU, UC
This course is the first half of an introduction to a non-impact exercise program based on the principles of Joseph Pilates. Classes provide the dancer and non-dancer with exercises to improve abdominal and back strength, flexibility, postural alignment, coordination, and body awareness. Proper breathing techniques are emphasized, the focus being on exercising the mind as well as the body. DNCE 51  (or DNCE 51A and DNCE 51B ) may be taken once for a maximum of 2 units. NR



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