Sep 25, 2020  
2020-2021 Catalog 
    
2020-2021 Catalog [ARCHIVED]

Add to Portfolio (opens a new window)

COUN 4 STRESS MANAGEMENT

3 Units - 3 hours lecture
Transfers: CSU, UC credit proviso (see UC Course List)
This course introduces the basic principles of holistic stress management. The course explores the mind-body relationship (the psychophysiology) of stress; stressors typically experienced during an individual’s college, family and working life; coping skills; and interventions. Students learn cognitive strategies and relaxation techniques that may be applied to help manage daily life stressors in a healthful and productive manner.

To view more information on the counseling program, visit Counseling .  NR



Add to Portfolio (opens a new window)