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    Mar 28, 2024  
2019-2020 Catalog: March 2019 Edition 
    
2019-2020 Catalog: March 2019 Edition [ARCHIVED]

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KNES 224 CORE TRAINING II

1 Unit - 3 hours lab
Recommended Preparation: KNES 223  
This course incorporates additional core movement exercises to build core strength, coordination, balance, and flexibility. Students refine their technique and build a training program to address personal fitness goals. NR



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