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    Mar 28, 2024  
2019-2020 Catalog: March 2019 Edition 
    
2019-2020 Catalog: March 2019 Edition [ARCHIVED]

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KNES 105 PRINCIPLES OF STRENGTH AND CONDITIONING

3 Units - 3 hours lecture
Transfers: CSU
This course, part of the Fitness Professional Certificate Program, provides a thorough review of the structure, action and performance of skeletal muscle for those intending to teach strength training. The course studies anatomy and physiology; muscular strength and endurance; flexibility; training sequences; available equipment; and safety factors, including contraindications. NR



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