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    Mar 28, 2024  
2019-2020 Catalog: March 2019 Edition 
    
2019-2020 Catalog: March 2019 Edition [ARCHIVED]

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KNES 7 WEIGHT TRAINING IV

0.5 Unit - 1.5 hours lab
Transfers: CSU, UC
Recommended Preparation: KNES 6  strongly recommended
This course reviews weight training principles and introduces powerlifting including equipment and safety techniques. Instruction includes proper protocols to successfully execute basic explosive and powerlifting exercises as well as nutritional factors related to individual strength and fitness performance. KNES 7 may be taken once for a maximum of 1 unit. NR



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