KNES 5 WEIGHT TRAINING II

1 Unit - 3 hours lab
Transfers: CSU, UC
Recommended Preparation: KNES 4 strongly recommended
This course is designed to help students develop their physical strength through weight lifting. Students practice advanced methods and techniques of weight lifting and develop an individual program to improve their strength. KNES 5 may be taken once for a maximum of 1 unit. NR