Nov 18, 2019  
2019-2020 Catalog: March 2019 Edition 
    
2019-2020 Catalog: March 2019 Edition [ARCHIVED]

[Add to Portfolio]

DNCE 93 GYROKINESIS (R): ART OF EXERCISING AND BEYOND, OVERVIEW

2 Units - 1 hour lecture, 3 hours lab
Transfers: CSU, UC
An overview course introducing background information and a variety of formats within the holistic GYROKINESIS(R) methodology. It embraces some of the key principles and philosophies also found in yoga, dance, swimming, gymnastics, massage, and tai chi. The entire body is worked using three dimensional movement sequences designed to stretch and strengthen the muscles; articulate, decompress, and increase range of motion; and develop coordination and endurance. The objective is to improve overall health of mind, body, and spirit by teaching the body to move with fluidity, ease, and power. Students are limited to taking four Gyrokinesis courses (DNCE 93, DNCE 94 , DNCE 95 , DNCE 96 , and DNCE 253 ) for a maximum of 8 units. NR



[Add to Portfolio]