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Apr 25, 2024
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DNCE 51 PILATES2 Units - 1 hour lecture, 3 hours lab
Transfers: CSU, UC
This course introduces the fundamentals of non-impact exercise based on the principles of Joseph Pilates. Classes provide the dancer and non-dancer with exercises to improve abdominal and back strength, flexibility, and postural alignment, coordination, and body awareness. Proper breathing techniques are emphasized, the focus being on exercising the mind as well as the body. DNCE 51 (or DNCE 51A and DNCE 51B ) may be taken once for a maximum of 2 units. NR
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